Kitchen Table Medicine

I've found a wonderful new place to get useful health information www.kitchentablemedicine.com Today I learned that the ground flaxseeds I've been using are not as useful because they should be ground just before eating them. I will have to purchase and keep handy, a coffee grinder for daily grinding. I notice that dry mouth and dry eye go away when I faithfully take flaxseed and fish oil. According to Kitchen Table Medicine, 1 tablespoon of ground flax has 2 grams of fiber.